Tof1 Unhealthy Diets The Nightmare Of Dream Bodies
A study from 2015, published in the journal frontiers in psychology, found associations between types of dreams and three major food groups. Researchers polled 396 students on their dream types and quality for two weeks. The students were also asked to record dietary habits and patterns. While people have long believed that food and dreams are connected, scientific research into this notion has been limited. Sounds like a great reason to ditch the caloric late night pizza if you ask us.
We've got the rundown of what foods cause nightmares and how to rest easy. On the other hand, a diet with unhealthy habits, such as not following hunger and fullness cues, higher sugar intake, emotional and binge eating, and the inclination to eat in the evening, is potentially linked with bizarre or negative dreams and nightmares. Eating late at night can cause nightmares, as calorie intake feeds the brain and leads to a vivid subconscious imagination. Food that takes a long time to digest keeps the body active. If you often experience nightmares, avoid sugar, alcohol, red meat, and spicy foods before bed.
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